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This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations. Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes the limitations and risks of supplements and performance aids, and the importance of hydration for sports performance. Working within their scope of practice, learners will be able to support their clients in their understanding of the relevance of official guidelines to personal food preferences and needs, including for health and wellbeing, weight management and sports performance.

Aims: To develop the exercise professional’s understanding of mental health conditions and the benefits of activity and positive lifestyle behaviours. Outcome: You will be able to plan, deliver, and evaluate activity sessions in the community and/or clinical settings with clients with a range of mental health conditions.

Gain the knowledge to help your clients apply for Universal Credit housing costs and understand the ongoing commitment required to maintain this benefit.

Pilates Matwork is taking the wellness world by storm. But what do you do for those clients who cannot actually make it to the mat? Join Pilates Trainer Victoria Cunningham for this workshop to learn how to adapt Pilates Matwork Exercises for clients who need more accessible options.

The purpose of this qualification is to enable learners to develop the knowledge and skills so they can engage, facilitate, educate and support clients in a gym or health club environment. Completing this qualification allows learners to access Gym Instructor jobs. *This Course is completed via Blended Learning (Home Study and Tutorials). *As this is a Practical based qualification you will need to be available to travel to our offices in Queen’s University Belfast, Northern Ireland for practical tutorials and assessments. *This is a Blended Learning qualification that can be started at any time.

The purpose of these qualifications is to enable learners to coach clients – one to one and in small groups – towards their health and fitness goals. Learners will develop the knowledge, skills and behaviours to plan and deliver creative and personalised exercise programmes, provide nutritional advice and support clients with their overall lifestyle management. *This Course is completed via Blended Learning (Home Study and Tutorials). *As this is a Practical based qualification you will need to be available to travel to our offices in Queen’s University Belfast, Northern Ireland for practical tutorials and assessments.

Support your clients through the application process for their social rented tenancy.

Gain an understanding the issues in gaining access to the private rented sector.

The essential course to give you an all-round knowledge of housing in Northern Ireland.

Help your clients address housing poverty to help keep their homes.

Moving Forward gives you the tools to help you adjust to life beyond primary breast cancer treatment. We know it's not always ‘back to normal’ when you finish hospital treatment for primary breast cancer. Coping with the shock of a diagnosis, treatment and side effects, and worries about recurrence can make it difficult to readjust to the everyday. That’s why Moving Forward is here. Through supportive, open conversations in a safe, confidential space, you’ll connect with people who understand. And you’ll find the tools you need to feel more empowered, confident and in control. Ready to move forward with your life.

Help your clients address problems they face in sustaining their private rented tenancy.

Build your knowledge so you can advise young people on their housing options and housing rights.

Gain the knowledge to help your clients who are dealing with issues surrounding antisocial behaviour and its impact on their home.

Help your clients to address problems they are encountering in keeping their social rented tenancy.

This qualification is suitable for learners holding a Level 2 qualification in Gym Instruction or equivalent who wish to progress to a career as a professional Personal Trainer on an employed or self-employed basis. *This Course is completed via Blended Learning (Home Study and Tutorials). *As this is a Practical based qualification you will need to be available to travel to our offices in Queen’s University Belfast, Northern Ireland for practical tutorials and assessments.

This is a 4-hour in-person CPD Training for Pilates Teachers on how to add small balls and equipment into your Matwork classes which incorporates: · the Magic Circle · Prickle Stimulating Balls · the Bender Ball · the Foam Roller

The learner will be able to recognise the skills, knowledge and competence required in order to work with ante and post natal clients in an unsupervised manner. There will be focus on the considerations for safe and effective exercise and how to plan and adapt exercise for these particular clients.

By the end of the course participants will be able to understand the concept of Self-Myofascial Release and the role of fascia within the body and reasons why it becomes tight and understanding the concept of trigger points. Participants will have an understanding of why SMR should be employed as well as when is most beneficial to use SMR. They will also gain an understanding of what happens during SMR within the tissue fibres. Participants will be able to identify suitable equipment to use and know how to perform SMR on various muscles within the body. And finally the participants will know some of the contraindications that would prevent a person from undertaking SMR.

Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).