Training/Advice Workshop
Event

Olympic and Accessory Lifts for Physiological Development Workshop

Next date: Saturday 24 May 2025 10:00am
Health First

Platinum Training Institute

Cost: £95
Olympic Lifting
Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).

The purpose of this course is to provide a safe and basic understanding of the execution and troubleshooting of these techniques. You will learn how to:

  • Safely plan and execute an effective warm up.
  • Safely demonstrate, coach, and troubleshoot the Clean/ Power Clean and its accessory lifts.
  • Safely demonstrate, coach, and troubleshoot the Jerk.
  • Safely demonstrate, coach, and troubleshoot the Snatch and its accessory lifts.
Sector:
  • Education/training
  • Health and wellbeing
  • Sport/recreation

Date and Time

  • -

Location

Level 4, Queen's University Belfast, Physical Education Centre
Botanic Park
Belfast
BT9 5EX
United Kingdom

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