Mindfulness introduces people to meditation techniques and teaches lifelong skills
that can be helpful for everyone in coping with the large and small stressors and
struggles of everyday life. It is also useful for physical and mental health conditions.
This course will consist of 8 sessions, one day each week and will give students and give an in-depth look at mindfulness, what it involves and how it may help you.
Dates:
18 September 201925 September 201902 October 201909 October 201916 October 201923 October 201930 October 201906 November 2019
