Training/Advice Workshop
Event

Belfast Recovery College - Mindfulness

Next date: Wednesday 18 September 2019 1:30pm
Belfast Recovery College

Belfast Recovery College

Cost: Free
Mindfulness introduces people to meditation techniques and teaches lifelong skills that can be helpful for everyone in coping with the large and small stressors and struggles of everyday life. It is also useful for physical and mental health conditions. This course will consist of 8 sessions, one day each week and will give students and give an in-depth look at mindfulness, what it involves and how it may help you.

If you'd like to attend download the enrolment form below, fill it in and send it back to us either by email or post to us, using the contact details below.

Sector:
  • Education/training
  • Health and wellbeing
Tags:
  • mindfulness
  • meditation

Date and Time

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Location

East Belfast Network Centre
55 Templemore Ave
Belfast
BT5 4HP
United Kingdom

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Contact Details

Belfast Recovery College

Lanyon Building

10 North Derby Street

BT15 3HL