Belfast Recovery College - Mindfulness
Belfast Recovery College
Mindfulness introduces people to meditation techniques and teaches lifelong skills that can be helpful for everyone in coping with the large and small stressors and struggles of everyday life. It is also useful for physical and mental health conditions. This course will consist of 8 sessions, one day each week and will give students and give an in-depth look at mindfulness, what it involves and how it may help you.
If you'd like to attend download the enrolment form below, fill it in and send it back to us either by email or post to us, using the contact details below.
- Health and wellbeing