This course will explore the key characteristics of autism that may impact on a person’s anxiety and stress levels. The course will explore a range of strategies to help increase emotional understanding, emotional regulation and coping strategies to help an autistic individual reduce the impact of anxiety and avoid autistic burnout. The course will also explore how you can minimise anxiety triggers for autistic people within your professional role or service.
Join us for this fantastic day of family fun for all ages in the beautiful grounds of Stormont Estate for our annual Mood Walk! We are so incredibly overwhelmed and thankful to the number of people that show up every year to help us raise money for AWARE at this special event, enabling us to continue the work and support we give to those living with depression and bi-polar. Last year we had over 600 people, adults and children, participate. Wow! And this year we are so excited to see some familiar faces and hopefully some new ones. So come along with your family and friends, lift your mood and feel good with our AWARE Mood Walk!
Join us for this fantastic day of family fun for all ages on this scenic Foyle trek for our annual Mood Walk! We are so incredibly overwhelmed and thankful to the number of people that show up every year to help us raise money for AWARE at this special event, enabling us to continue the work and support we give to those living with depression and bi-polar. Last year we had over 600 people, adults and children, participate. Wow! And this year we are so excited to see some familiar faces and hopefully some new ones!
Join us for this fantastic day of family fun for all ages for our annual Mood Walk! We are so incredibly overwhelmed and thankful to the number of people that show up every year to help us raise money for AWARE at this special event, enabling us to continue the work and support we give to those living with depression and bi-polar. Last year we had over 600 people, adults and children, participate. Wow! And this year we are so excited to see some familiar faces and hopefully some new ones!
Valuing the combined lived experience of mental health and professional knowledge we co-produce courses to improve the wellbeing of people in the community of Belfast. Recovery College students include service users, families, friends, carers, staff and those with an interest in wellbeing and mental health. A peer educator with lived experience of mental health and a staff educator with knowledge of the subject area facilitate the workshops. The Belfast Recovery College welcomes everyone to attend our free wellbeing and mental health education and learning programmes. There are a range of courses open to the community of Belfast. All you have to do is enrol!
Maitri Studio 4 The Mount Belfast BT5 4NA United Kingdom
Offering confidential, one-to-one counselling and psychotherapy to adults (18 years +) on a short or longer term basis. Currently taking on new clients.
