Belfast Recovery College - Living with Anxiety
Belfast Recovery College
Most of us experience anxiety at some point in our lives. For many this is upsetting
but manageable and related to real life situations or experiences and usually passes
with time or as the situation resolves. For some people anxiety is constant, extreme
and debilitating and it impacts significantly on quality of life. This course will explore
what anxiety is, the many forms it can take, and how it develops and is maintained.
We also hope to explore a range of treatment options and self-help skills that may
help people to lessen and manage anxiety. A practitioner with expertise in the subject
area and a peer educator with lived experience of anxiety will bring their combined
knowledge to students and will provide practical help in a supportive atmosphere.
(Duration of course: 3 hrs)
- Health and wellbeing