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Mental Health Awareness Programme (Becoming more Resilient and Improving General Health and Wellbeing)

Help offered

The Mindfulness programme is a mental health awareness programme for the general public, employees and students. Mindfulness can help you to build resilience and decrease anxiety, depression and stress. The course helps you to: Discover the benefits of mindfulness, Practise mindfulness - breathing and activity, Learn how to become more resilient and improve your general health and wellbeing.

How to access this support

For more information on the Belfast course please contact [email protected]

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