Free online activities for young people aged 16-25 years with a physical disability in Belfast and surrounding areas

Support for young people aged 16-25 with a physical disability:

• Weekly independent task challenge and prize (e.g. preparing a healthy meal/snack)
• Makaton and BSL signs of the week
• Check-in-and-catch-up video call support
• Convenient cookery video demos
• Virtual singalongs
• Online arts & crafts
• Virtual exercise classes suitable for wheelchair users 
• Online quizzes

Support for parents:

• Free and confidential telephone counselling service
• Telephone support helpline
• Well-being resources
• Online fitness and exercise sessions
• Family quizzes
• Well-being resources
• Information and signposting

Access support at Autonomie online, through our Facebook page and Twitter page, video and message apps, telephone and at our website. 

• https://www.facebook.com/www.autonomie.org.uk
• https://twitter.com/AutonomieInfo