Building Skills, Resilience, and Me (Mental Health and Wellbeing): Duncairn

Getting a good night's sleep, Be active for wellbeing, Mindfulness, Compassion fatigue, Developing friendships and social networks.

To attend a course you must enroll with the Recovery College by downloading and filling in an Enrolment form (http://www.belfasttrust.hscni.net/BelfastRecoveryCollege.htm).