FREE - Chi-Me VIA ZOOM
Connected Health Coh-Sync Project
MONDAY 26TH APRIL @12noon or
THURSDAY 29TH APRIL @ 10am
So simply chose which day and time suits you best and sign up NOW! This class fills up fast.... SO BE QUICK!!!! This Workshop is run over 4 weeks!
What is Chi-Me?
Chi Me is a series of Tai Chi influenced exercises that can help improve: Muscular strength, balance, co-ordination, flexibility and relaxation. As well as the numerous benefits that Chi Me can bring, it also creates a wonderful sense of wellbeing and can improve quality of life. Chi Me can be easily adapted for anyone, from the most fit to those confined to wheelchairs.
So get registered today by contacting one of our health facilitators.
However if your part of a group and would like to arrange a class get in touch and we can try and accommodate.
- Health and wellbeing
- Older people