Stress Management Programme (Relaxation and Meditation): Cliftonville

Stress management through relaxation and meditation. In these weekly sessions at Cancer Lifeline we will explore the art of relaxation and learn new and different ways of bringing the mind into stillness. There will be an opportunity to stretch and move the body as well as experience deep relaxation which helps us to cope with stress positively. Please wear comfortable / loose clothing.

Contact Tina or Lisa thourgh the phone for access to this service.