Quick Fit Programme (Improving Health Through Diet and Excercise )

Cancer Focus Northern Ireland

Across Northern Ireland

Help offered

The Quick Fit programme offers positive steps to improve your health through diet and exercise in two sessions over a three to six month period. You will receive one-to-one body composition checks and tailored advice on setting achievable goals to improve your health. This is then followed by the second session to chart progress.

How to access this support

To book one of our Keeping Well services for health checks and advice for your community group or business call 028 9066 3281 or email [email protected].

Email Address
Telephone number
Supported Age Groups