Wanstead Road
BT16 2EJ
United Kingdom

A voluntary service to all charities who may benefit

A free class/workshop that utilizes simple yoga movement, breathing techniques and meditation.

Aimed at reducing stress, anxiety and depression this style of instruction is deeply restorative to all who take part. 

Equilibrium's Content



My name is Philip Martin and I teach yoga and meditation at The 'Ard's yoga and wellness rooms' In Newtownards. On the 3rd of March I am hosting a free demonstration of what I teach from 11.15- 13.15 This workshop is aimed at all those who work within the Charities community or Healthcare profession. This is a volunteer based endeavour which does not require funding, it is something that I simply want to share with those whom I think could benefit from what I teach the most. After the demonstration the participant would be able to evaluate if I can assist them or people that they work with in their professional environment. The workshop is designed to reduce stress and anxiety or any other kind of ailment such as depression or low self esteem. Also with Pain management or associated physical Impairment. I am hoping that one person from each organisation that I contact can attend this free demonstration and then if suitable I can work with that organisation as a unit, either at the studio in Newtownards or at a venue of their choosing For more information please contact me directly via mobile Philip Martin 07882470568
03 March 2023

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Public Sector

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  • Philip Martin