BBCNI Christmas Appeal
Loneliness can become an issue for us at times of transition in our lives – starting a new school, college or job; following a bereavement or relationship breakdown; taking on caring responsibilities; retirement or unemployment; or becoming a parent with all of the demands that this can involve. All of these situations mean that people may need just a little help in re-connecting with the world around them.
Loneliness isn’t in itself a mental health problem, but the two are strongly linked. Having a mental health problem can increase your chances of feeling lonely. And feeling lonely can have a negative impact on your mental health. Each of us can make life feel less lonely for someone else… Even small actions can make a big difference.
- Conversation – catch up with an old friend, or say hello to someone new. Ask someone if they are ok.
- Connection – reach out to the people around you – friends and family, neighbours and colleagues.
- Community – become part of something bigger – join a club or charity, or go along to neighbourhood events. Get involved and help others to do the same.
Find out how you can become involved at bbc.co.uk/niappeals and there is a wealth of information and advice at www.changeyourmindni.org