Stress Control (6 weeks)

Monkstown Village Initiatives

Monkstown Village Initiatives

Cost: Free
If you are currently suffering from stress, know someone who is or just want to be better equipped, then this is the course for you! Pre-registration is not essential but if you would like to express your interest or have any questions, use the email below.
  • Stress control was devised by Dr Jim White in Glasgow and is now used widely around the world.
  • The class runs once a week for 6 weeks and teaches skills and techniques for managing stress.
  • Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night's sleep and planning for the future.
  • Stress Control is a class not 'group therapy' - you do not have to talk about personal difficulties in front of others.
  • You are encouraged to attend all 6 sessions to get the most benefit.
  • Stress Control classes are free.
  • Come along by yourself or feel free to bring a friend or family member.

Programme also running in: Ballyclare Town Hall from Tuesday 17th September, 7-8.30pm  and Glengormley Integrated Primary School from Wednesday 18th September, 7-8.30pm.

  • Health and wellbeing

Date and Time

  • -


Monkstown Village Centre
Monkstown Road
BT37 0LG
United Kingdom

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