Online / Virtual Seminar Training/Advice Workshop
Event

Living with Anxiety

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Belfast Recovery College

This course is delivered online via Microsoft Teams

This two-part webinar will help you develop an understanding of what anxiety is, why we experience it, and how it may affect us. We also explore practical strategies to manage it, including basic cognitive behavioural and relaxation techniques. If you or someone you know struggle(s) with anxiety or panic, including as a result of the Covid-19 pandemic, this course could be for you.

Sector:
  • Education/training
  • Health and wellbeing

Date and Time

  • -
  • -

Location

This course is delivered online via Microsoft Teams
Belfast
BT15 3HL
United Kingdom

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More Information

This course is delivered online via Microsoft Teams