HeartMath UK + Ireland Public Workshop
The Elmfield Institute
Do you sometimes feel that life is becoming increasingly challenging, overwhelming and chaotic?
Do you want to discover how to transform your stress and boost your resilience?
Do you want to learn simple but powerful “in-the-moment” techniques which will empower you to live from your heart and to improve your happiness, health and performance?
At our one-day workshop you will experience:
- How to take control of your energy drains and how to boost your “inner battery”.
A series of simple but powerful HeartMath Cardiac Coherence techniques which will improve your health and happiness.
- How to shift from negative emotions to positive emotions in real-time to achieve the performance you need.
- How to integrate your Heart, Brain and Body to become the “best you” and to create the changes you want.
- You will also have the chance to play with our fascinating Heart Rate Variability Coherence biofeedback technologies during the breaks.
This is a very rare opportunity to learn HeartMath – we run very, very few public programmes!
- Health and wellbeing