The Elmfield Weekly Pause

Next date: Monday 24 June 2019 7:30pm
The Elmfield Institute- Acknowledging the Source

The Elmfield Institute

Cost: £55.00
The Elmfield Weekly Pause, image of our lake.
This weekly meditation course is designed for everyone to learn new tools and techniques to find calm in a busy world. These sessions include skills for stress reduction to give your mind a break.

The meditation course includes:

~ tools to calm body and mind

~ stress reduction techniques

~ time for peace and personal reflecting

~ tea and homemade treats

The course is designed as a series of 7 weekly classes but if you are unsure you want to sign up for the whole series why not join us for the first one and see how you get on. 

  • Education/training
  • Health and wellbeing
  • meditation
  • Mental Health and Wellbeing
  • Stress Management

Date and Time

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23 Moyallan Road
BT63 5JX
United Kingdom

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