Workshop
Event

The Elmfield Weekly Pause

Next date: Monday 24 June 2019 7:30pm
The Elmfield Institute- Acknowledging the Source

The Elmfield Institute

Cost: £55.00
The Elmfield Weekly Pause, image of our lake.
This weekly meditation course is designed for everyone to learn new tools and techniques to find calm in a busy world. These sessions include skills for stress reduction to give your mind a break.

The meditation course includes:

~ tools to calm body and mind

~ stress reduction techniques

~ time for peace and personal reflecting

~ tea and homemade treats

The course is designed as a series of 7 weekly classes but if you are unsure you want to sign up for the whole series why not join us for the first one and see how you get on. 

Sector:
  • Education/training
  • Health and wellbeing
Tags:
  • meditation
  • Mental Health and Wellbeing
  • Stress Management

Date and Time

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Location

23 Moyallan Road
Craigavon
BT63 5JX
United Kingdom

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