Seminar
Event
Stress Control (6 weeks)
Monkstown Village Initiatives
Cost:
Free
If you are currently suffering from stress, know someone who is or just want to be better equipped, then this is the course for you!
Pre-registration is not essential but if you would like to express your interest or have any questions, use the email below.
- Stress control was devised by Dr Jim White in Glasgow and is now used widely around the world.
- The class runs once a week for 6 weeks and teaches skills and techniques for managing stress.
- Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night's sleep and planning for the future.
- Stress Control is a class not 'group therapy' - you do not have to talk about personal difficulties in front of others.
- You are encouraged to attend all 6 sessions to get the most benefit.
- Stress Control classes are free.
- Come along by yourself or feel free to bring a friend or family member.
Programme also running in: Ballyclare Town Hall from Tuesday 17th September, 7-8.30pm and Glengormley Integrated Primary School from Wednesday 18th September, 7-8.30pm.
Sector:
- Health and wellbeing
Date and Time
- -
Location
Monkstown Village Centre
Monkstown Road
Newtownabbey
BT37 0LG
United Kingdom
Contact Details
Stress Control (6 weeks)
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