New to the Fellowship for the New Year...Sound Healing with a Gong Bath!
This unique morning workshop will help you to transcend your mind and feel re-energised and re-vitalised. Experience it and refresh yourself for 2013!
The half day workshop will be run by Alan Shields and Dr Umesh Vijayam. Alan is a yoga teacher who more recently trained as a Gong practitioner with the College of Sound Healing in England. Dr Umesh is an Ayurvedic practitioner and yoga teacher from Kerala in South India with many followers of his strong pranayama and asana practice.
Dr Umesh will begin the session with a series of deep pranayama practices to help bring a sense of stillness in readiness for the gong sounds that will follow. Alan will then guide us through a sound experience like no other, culminating in a group meditation and deep relaxation. The morning promises to bring energy, vitality, relaxation, healing and peace.
Book early for this one as numbers are restricted to 30.
Booking online: click on book me a place