Living Life to The Full (Dungannon)

LLTTF is a self-help programme based on Cognitive Behavioural Therapy concepts, which focuses on our thinking, behaviour and feelings. When we are experiencing low mood, stress or depression we tend to think and behave in unhelpful ways and we can get caught in a vicious circle which can make us feel worse physically and mentally. LLTTF helps us to make simple changes to both thinking and behaviour in order to turn the vicious circle into a virtuous one.

The programme has been developed by Dr Chris Williams, Professor of Psychiatry at University of Glasgow and a recognised expert in developing self-help resources based on CBT. LLTTF is delivered by qualified facilitators who have extensive experience in the field of mental health and of providing high quality training. They will help ensure that you get the most from the course and take your first steps to Living Life to the Full.

The programme is also consistent with the NICE (National Institute for Clinical Excellence) guidelines and fits into a stepped care model for the treatment of mild to moderate depression and/or anxiety.

Please remember each programme is one class a week for six weeks and your participation in all classes is essential in order to achieve maximum benefit.