Training/Advice
Event
Getting A Good Night Sleep
Belfast Recovery College
Cost:
FREE
Getting a good nights sleep is an important part of mental health recovery. This course will explore the benefits of getting a good nights sleep, what can prevent us from this and practical tips to help you get a good nights sleep.
Course Duration - 3 Hours
All of our courses are open to the community of Belfast - whether you are a service user, carer, staff member or simply someone who has an interest in mental health and wellbeing and would like to learn more.
To Enrol on any of our courses please contact the Recovery College via email - [email protected] or call us on 028 9504 3059
Date and Time
Location
The Spectrum Centre
331 Shankill Road
Belfast
BT13 3AA
United Kingdom