Living Life to the Full (Feelings and Anxiety Management): North BelfastAWARE
This is a programme which can make a big difference to your life. It can help you manage your feelings when you are stressed, worried or depressed & learn simple practical skills to help you cope with life’s challenges. This is a six-session programme using Cognitive Behavioural Therapy concepts – the most evidenced-based talking therapy for people affected by low mood, anxiety or depression.
Contact organisation for access to this service - registration is available on their website for this service.