Training/Advice
Workshop
Event
Run Your Life - Running Foundations Workshop
Next date: Saturday 27 April 2024 1:00pm
Platinum Training Institute
The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:
Gait analysis,
Running styles,
Environment stressors
Training zones,
Menstrual cycle,
Planning and periodisation.
By the end of the course coaches and runners will have a better understanding of key areas to look at and consider when running and working with a runner.
Sector:
- Community development
- Education/training
- Health and wellbeing
- Sport/recreation
Date and Time
- -
- -
Location
Level 4, Queen's University Belfast, Physical Education Centre
Botanic Park
Belfast
BT9 5EX
United Kingdom
Run Your Life - Running Foundations Workshop
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