Workshop
Event

Essentials of Zazen

Black Mountain Zen Centre

This is a free event
A beginner's guide to Zen meditation

 

  • In this workshop we will discuss and practise how to establish the essentials of zazen – awareness of posture, breath, and mental/emotional activity. There will be a detailed instruction on how to sit upright in a balanced and relaxed way, how to cultivate awareness of breath and how to sustain awareness in the midst of mental and emotional activity.
  • This workshop is particularly designed for beginners, but will also be beneficial for more experienced students.
  • Wear loose, comfortable clothing and bring an open heart!
  • Street parking is free on Sundays, and there is often space available across the road in St Anne's Cathedral carpark.
  • Register here: https://www.eventbrite.com/e/essentials-of-zazen-tickets-60020223103
  • Suggested donation £25, but please just donate whatever you can afford – your presence is the most important offering. 
Sector:
  • Health and wellbeing
Tags:
  • meditation
  • Mental Health and Wellbeing
  • Buddhism
  • mindfulness

Date and Time

  • -

Location

Cathedral Buildings, 64 Donegall Street
Belfast
BT1 2GT
United Kingdom

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