Workshop
Event

Mindfulness Programme

AWARE

AWARE

Cost: £70.00
Mindfulness Programme

Mindfulness Programme with Frank Liddy in Derry.

AWARE Mindfulness Programme cultivates self-compassion, it helps you to relax and recharge and means that you are kinder to yourself and others. Frank Liddy (AWARE’s Mindfulness practitioner) will teach you tools to improve your focus, reduce your stress levels and increase your creativity. As you become aware of your emotions, you learn to become an observer of negative thought patterns. This reduces anxiety and helps cultivate a stress response rather than stress reactivity which in turn improves your sleep patterns, general wellbeing and will help stabilize your mood. Evidence of course hours can be provided for CPD or PDP purposes.

Date and Time

Location

North West Social Enterprise Hub The Old Fire Station
1A Hawkin Street
Derry.
United Kingdom

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Contact Details

Carolyn Blair