Calling the Storms to Stillness - Self Care and Self Compassion Retreat (Men's Group)
Mediation Northern Ireland
Calling The Storms To Stillness is a programme focused in self compassion, self care and loving kindness. This first retreat takes place on the 10th December with an overnight stay in Tory Bush Cottages.
Brief Description of the Retreat:
Calling The Storms To Stillness is a programme focused in self compassion, self care and loving kindness. It begins with a twenty four hours retreat in December and a 24 hr retreat in January. After completing the retreats participants are welcome to join a a monthly practice group that meets in MNI, Belfast if they want to, it is not obligatory.
The retreats use the metaphors of storms and stillness to help explore the challenges each of us face in day to day life and the self compassion responses that we can develop to respond to these challenges.
The retreats draw on, awareness, contemplation, peacebuilding and mindfulness practices. They are set in a group context as a way of building connections and support structures.
During the retreat you will have the opportunity to take time for yourself, walk, talk, be silent, cook, eat, read, rest etc etc.
We hope that you will find the retreat useful and supportive.
'Calling the Storms to Stillness'
Date: Saturday December 10th - Sunday December 11th
Time: 11am start on Saturday and 11am end on Sunday
Location: Tory Bush Cottages, Bryansford, Co. Down
Address: 79 Tullyree Rd, Newcastle BT34 5DL
We provide: Overnight accommodation in a single room within a shared cottage. All food and refreshments. All materials for the programme.
Requirements from you: Please bring warm clothes and on on outdoor coat and shoes as you will be doing some walking in the near by Tollymore forest park.
Focus of programme: Self care and self compassion
Cost of attendance: Accomodation, food and refreshments are covered by us. Travel to the retreat is not included.
Course leaders: Lynne Pollen and Mary McAnulty
Who can apply? This retreat marks the start of our men's group programme. If you are interested in attending, please contact Rob Colwell (robert@mediationnorthernireland) outlining briefly why you would like to attend and what you would hope to get out of the retreat. Places are limited and so applicants will be assessed on the best fit for the programme. Please apply by 4pm on Friday 2nd December.
Date and Time
Location
Tory Bush Cottages
79 Tullyree Road
Newcastle
BT34 5DL
United Kingdom
Calling the Storms to Stillness - Self Care and Self Compassion Retreat (Men's Group)
More like this
Breakthrough Digital
Nomad Digital Services and SolutionsOnline / VirtualSeminarTraining/AdviceWorkshopAn exclusive, complimentary and interactive workshop for community and voluntary organisations ran by local technology company Nomad Digital. Specialising in developing a digital strategies and leveraging tools in a cost effective, and sustainable way. Sign up below!- - -
Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop
Platinum Training InstituteSeminarTraining/AdviceWorkshopIn this Workshop we will cover: – Biomechanics of the squat (anatomy, assessment, interventions & considerations) – Stress, anxiety and depression: What is the difference? – Covering signs, symptoms and when to worry – Prevalence of Mental Health Conditions – Evidence Based Practice: What does the research say? – Physical Activity Approaches and Guidelines for MHC – Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.- - -Moving Forward Course
Breast Cancer NowInformal MeetupTraining/AdviceWorkshopMoving Forward gives you the tools to help you adjust to life beyond primary breast cancer treatment. We know it's not always ‘back to normal’ when you finish hospital treatment for primary breast cancer. Coping with the shock of a diagnosis, treatment and side effects, and worries about recurrence can make it difficult to readjust to the everyday. That’s why Moving Forward is here. Through supportive, open conversations in a safe, confidential space, you’ll connect with people who understand. And you’ll find the tools you need to feel more empowered, confident and in control. Ready to move forward with your life.- - -
Incorporating Props into Your Pilates Classes
Platinum Training InstituteTraining/AdviceWorkshopThis is a 4-hour in-person CPD Training for Pilates Teachers on how to add small balls and equipment into your Matwork classes which incorporates: · the Magic Circle · Prickle Stimulating Balls · the Bender Ball · the Foam Roller- - -