Belfast Mindfulness Programme (Part 2)

This course is ‘part two’ of the Mindfulness Programme, which includes training in skills such as radical acceptance and 'the art of falling awake' . Much of the time, we can live our lives on autopilot, everyday pressures can cause unconscious emotional and physiological reactions. We therefore need continual practice to actively cultivate this skill of awareness so that we can experience the benefits of a more mindful way of living. Furthermore, Part 2 helps to embed that mindfulness practice can help build and strengthen our relationships, through helping us to understand and sense the interconnectedness of all beings. This course has also proved to be effective in deepening practice for those who have completed the full AWARE Mindfulness Programme.