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Art of Living course Now in Belfast Feb26-28 2010

Breath, as a source of energy and good health is usually overlooked. Breath energises and purifies, delivers a subtle but powerful energy to every living cell. Discover and experience the secret of Breath and how to live the full potential of life.
Event date: 26 February 2010 - 6:00pm
Cost: £175 (Employed) and £100 (Unemployed and Students)
Contact: ArtofLivingNI
Phone: 07895832194
Location: Indian community Centre, 86 Clifton Street, Belfast BT13 1AB
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Location

Indian community Centre
86 Clifton Street
Belfast, BT13 1AB54° 36' 22.9716" N, 5° 56' 4.3656" W
See map: Google Maps

We are pleased to invite you to the forthcoming Art of Living Part 1 course scheduled from 26th to 28th February 2010 in Belfast

Art of Breathing

The course integrates practical wisdom, ancient spiritual knowledge and health practices to increase individual well-being at all levels. Extremely effective and revolutionary techniques are taught on the course, which help the individual deal with the day-to-day stresses of life. It features a unique and powerful breathing technique called the Sudarshan Kriya® which is traditionally understood to use specific rhythms of the breath to eliminate stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind. Combined with other breathing and meditation techniques, knowledge about the laws governing one's mind, and skills that help deal effectively with negative emotions, the course offers individuals tools to help deal with the day-to-day stresses of life, thereby promoting a better quality of life and increased happiness and inner-peace.

The Part I course is deeply introspective and fun, it is enjoyed by people of all ages, backgrounds, cultures and traditions all over the world and does not conflict with any religious or spiritual practice.

Some of the benefits reported are:
Reduced stress
More enthusiasm
Improved efficiency and productivity
Improved self-esteem
Enhanced feeling of health and well-being
Improved interpersonal skills
Heightened awareness and clearer perception

The course also includes:
Yoga, stretching and relaxation exercises for improved circulation and relaxation, practical knowledge to deal with the daily challenges of life and guided interactive processes.

Contact : artoflivingni@gmail.com
Phone   : 07895832194 / 02838398791 / 079188 84445
Venue  :  Indian community Centre, 86 Clifton Street, Belfast BT13 1AB
Cost     :  £175 (Employed) and £100 (Unemployed and Students)

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ArtofLivingNI | 9 February 2010 - 10:34am |
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